Healthy Lifestyle

Our healthy lifestyle theme is about how we can keep ourselves fit, healthy and happy during our everyday lives.

• What is sleep and why it is important for us.
• How to get a better night’s sleep and relaxation techniques we can use to achieve this.
• What healthy habits are and why it's important we stick to them.
• What energy is and where it comes from.
• Why energy is important for us to keep healthy & well.
• How we can boost our energy.
• To identify hobbies and the importance of them.
• What mindfulness is.
• Techniques to help you feel calm.

• Supports pupils to understand the importance of good quality sleep.
• Supports pupils to understand how sleep, either good or bad, can impact their mental and physical health.
• Supports pupils understanding of the mental and physical benefits of an active lifestyle.
• Supports pupils understanding of healthy habits nad how to create them.
• Supports pupils understanding of the risks of an inactive lifesyle.
• Supports pupils understanding of what a hobby is and how they can positively impact our mental health.
• Helps pupils to understand mindfulness and how to relax and feel calm.