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Dashboard » Lesson Plans » Healthy Lifestyle

Healthy Lifestyle

Healthy Lifestyle

Year 5

Year 6

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Unit Summary

Our healthy lifestyle unit is about how we can keep ourselves fit, healthy and happy, in our everyday lives.

Learning Objectives
  • Why we need to be hydrated.
  • Types of good and bad foods.
  • Top tips to eat healthily.
  • What is sleep and why it is important for our wellbeing.
  • How being active can support us and help us sleep better.
  • What healthy habits are and why they're important.
  • How to maintain healthy habits.
  • To identify hobbies & interests.
  • What mindfulness is.
  • Techniques to mindful thinking.
Curriculum Links
  • Supports pupils understanding of what constitutes a healthy diet.
  • Supports pupils understanding of the risks associated with an unhealthy diet.
  • Supports pupils to understand how sleep impacts their health, weight, mood, and ability to learn.
  • Supports pupils understanding of the characteristics and mental and physical benefits of an active lifestyle.
  • Supports pupils understanding of what a hobby is.
  • Supports pupils understanding of how to be mindful.
  • Supports pupils learning of simple self-care techniques.

Lessons in this unit

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Lesson 1 - Healthy Eating
Lesson 2 - Rest and Sleep
Lesson 3 - Healthy Habits
Lesson 4 - Energy
Lesson 5 - Hobbies
Lesson 6 - Being Mindful
Be happy. Be healthy.

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