Healthy Lifestyle

Our healthy lifestyle unit is about how we can keep ourselves fit, healthy and happy, in our everyday lives.

• Why we need to be hydrated.
• Types of good and bad foods.
• Top tips to eat healthily.
• What is sleep and why it is important for our wellbeing.
• How being active can support us and help us sleep better.
• What healthy habits are and why they're important.
• How to maintain healthy habits.
• To identify hobbies & interests.
• What mindfulness is.
• Techniques to mindful thinking.

• Supports pupils understanding of what constitutes a healthy diet.
• Supports pupils understanding of the risks associated with an unhealthy diet.
• Supports pupils to understand how sleep impacts their health, weight, mood, and ability to learn.
• Supports pupils understanding of the characteristics and mental and physical benefits of an active lifestyle.
• Supports pupils understanding of what a hobby is.
• Supports pupils understanding of how to be mindful.
• Supports pupils learning of simple self-care techniques.