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Dashboard » Lesson Plans » Healthy Lifestyle

Healthy Lifestyle

Healthy Lifestyle

Year 1

Year 2

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Unit Summary

Our healthy lifestyle theme is about how we can keep ourselves fit, healthy and happy during our everyday lives.

Learning Objectives
  • Understand different fruits and vegetables.
  • Understand why we need to eat healthy food.
  • Explore healthy foods through pretend play.
  • What is sleep and why it is important for us.
  • How to get a good night’s sleep.
  • Relaxation techniques for sleep.
  • What healthy habits are.
  • Why healthy habits are important.
  • What energy is and where it comes from.
  • Explain how energy makes us feel.
  • How we can boost our energy.
  • To introduce hobbies and interests.
  • To explain our hobbies.
  • Identify our favourite hobbies.
  • Understand how mindfulness helps our brain feel calm.
  • To learn a mindful breathing meditation.
Curriculum Links
  • Supports pupils understanding of a healthy diet.
  • Supports pupils in their understanding of healthy foods and why we need to eat them.
  • Supports pupils understanding of sleep and why it is important.
  • Supports pupils understanding of how to get a good night’s sleep.
  • Supports pupils learning of relaxation of techniques for sleep.
  • Supports pupils understanding of why healthy habits are important both physically and mentally.
  • Supports pupils understanding of what a healthy habit is.
  • Supports pupils understanding of energy and where it comes from.
  • Supports pupils understanding of how we can boost our energy.
  • Supports pupils understanding of hobbies and interests.
  • Encourages pupils to explain their hobbies to the class.
  • Supports pupils to identify their favourite hobbies and why they are their favourite.
  • Supports pupils understanding of how being mindful helps our brain.
  • Supports pupils learning of mindful breathing techniques and meditation.

Lessons in this unit

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Lesson 1 - Healthy Eating
Lesson 2 - Rest and Sleep
Lesson 3 - Healthy Habits
Lesson 4 - Energy
Lesson 5 - Hobbies
Lesson 6 - Being Mindful
Be happy. Be healthy.

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