Healthy Lifestyle

Our healthy lifestyle theme is about how we can keep ourselves fit, healthy and happy during our everyday lives.

• Understand different fruits and vegetables.
• Understand why we need to eat healthy food.
• Explore healthy foods through pretend play.
• What is sleep and why it is important for us.
• How to get a good night’s sleep.
• Relaxation techniques for sleep.
• What healthy habits are.
• Why healthy habits are important.
• What energy is and where it comes from.
• Explain how energy makes us feel.
• How we can boost our energy.
• To introduce hobbies and interests.
• To explain our hobbies.
• Identify our favourite hobbies.
• Understand how mindfulness helps our brain feel calm.
• To learn a mindful breathing meditation.

• Supports pupils understanding of a healthy diet.
• Supports pupils in their understanding of healthy foods and why we need to eat them.
• Supports pupils understanding of sleep and why it is important.
• Supports pupils understanding of how to get a good night’s sleep.
• Supports pupils learning of relaxation of techniques for sleep.
• Supports pupils understanding of why healthy habits are important both physically and mentally.
• Supports pupils understanding of what a healthy habit is.
• Supports pupils understanding of energy and where it comes from.
• Supports pupils understanding of how we can boost our energy.
• Supports pupils understanding of hobbies and interests.
• Encourages pupils to explain their hobbies to the class.
• Supports pupils to identify their favourite hobbies and why they are their favourite.
• Supports pupils understanding of how being mindful helps our brain.
• Supports pupils learning of mindful breathing techniques and meditation.