01386 908697 | team@livwellhealth.co.uk
LivWell Health Logo
  • Our Story
  • Training
  • Pricing
  • Free Content
  • Knowledge Centre
  • Login
Dashboard » Lesson Plans » Healthy Lifestyle » Lesson 3 - Healthy Habits

Lesson 3 - Healthy Habits

Year 3

Year 4

  • Mark as Complete
  • Bookmark

Lesson overview

Lesson Objectives
  • What healthy habits are.
  • Why habits are important.
  • How to stick to healthy habits.
Key Vocabulary

Healthy, unhealthy, habits, activity, routines, behaviours, organised, eating, sleeping, exercise and hygiene.

Curriculum Links
  • Supports pupils understanding of the mental and physical benefits of an active lifestyle.
  • Support pupils understanding of what a healthy habit is.
  • Supports pupils understanding of how to create healthy habits.
Equipment and Resources
  • Lesson PPT.
  • Paper, pen, and colours.

Lesson activities

Starter Activity
  • Introduce the session with the lesson objectives.
  • Class discussion: Ask pupils to discuss what kinds of things they do to keep themselves healthy. Invite pupils to share their responses with the class and share the example answers on slide 4.
  • Explain what habits are and why they are important using slides 5 and 6.
Main Activity
  • Watch the video on slide 7 about a healthy lifestyle.
  • Group activity role play: Pupils must create a role play story in their groups which includes all of the healthy habits on slide 8. They must be prepared to show their sketch to the class.
  • Healthy me activity: Pupils must complete the healthy me worksheet displayed on slide 9.
  • Healthy habits picture: Ask pupils to draw a picture to show all the healthy habits they are going to do. Encourage pupils to make it look colourful.
Plenary
  • Healthy habits chart activity: Ask pupils to complete their own healthy habits chart by printing out slide 12. They can add in the habits they are going to monitor and display the chart at home to track their progress.
  • Reflection time: Ask pupils to think about 3 things they have learnt today and what they will do differently this week.

Related Downloads

  • Lesson Plan - Healthy Lifestyle L3
  • Resource - Healthy Lifestyle R3

Lessons in this unit

Lesson Plan Content

Lesson 1 - Healthy Eating
Lesson 2 - Rest and Sleep
Lesson 3 - Healthy Habits
Lesson 4 - Energy
Lesson 5 - Hobbies
Lesson 6 - Being Mindful
Be happy. Be healthy.

© 2022 LivWell Health

Terms

Privacy

Website by Melt

Top