01386 908697 | team@livwellhealth.co.uk
LivWell Health Logo
  • Our Story
  • Training
  • Pricing
  • Free Content
  • Knowledge Centre
  • Login
Dashboard » Lesson Plans » Healthy Lifestyle » Lesson 3 - Healthy Habits

Lesson 3 - Healthy Habits

Year 1

Year 2

  • Mark as Complete
  • Bookmark

Lesson overview

Lesson Objectives
  • What healthy habits are.
  • Why healthy habits are important.
Key Vocabulary

Healthy, unhealthy, habits, activity, routines, behaviours, organised, eating, sleeping, exercise and hygiene.

Curriclum Links
  • Supports pupils understanding of why healthy habits are important both physically and mentally.
  • Supports pupils understanding of what a healthy habit is.
Equipment and Resources
  • Lesson PPT, paper, pen and colours.

Lesson activities

Starter Activity
  • Introduce the session with the lesson objectives.
  • Explain what being healthy means to the class.
  • Circle activity – Pupils take it in turns to talk about ways they can be healthy. E.g. I can be healthy by keeping fit. Carry on the circle time using the following questions.
    • What fruits did you eat today?
    • What vegetables do you like to eat?
    • How did you move your body today?
    • How much water do you drink every day?
    • What games have you played outside today?
Main Activity
  • Word sort activity - Print out sets of the word and picture cards on slide 2. In pairs pupils must sort the cards into two groups – healthy and unhealthy habits.
  • Charades – In small groups pupils must choose a healthy or unhealthy habit to act out. The remainder of the group must guess what it is and pupils can swap over.
  • I can be healthy by…. Print out slide 3 for each pupil. They must draw or paint a picture of all the ways they can be healthy.
  • Show the video about being healthy to the class and remind them about the importance of being healthy and fit. https://www.youtube.com/watch?v=UxnEuj1c0sw
Plenary
  • Healthy happy song – using slides 5 – 10 sing the healthy happy song with the class and make up actions for each verse.
  • Reflection time: Ask pupils which two healthy habits they are going to work on over the next week.

Related Downloads

  • Lesson Plan - Healthy Lifestyle - L3
  • Resource - Healthy Lifestyle - R3

Lessons in this unit

Lesson Plan Content

Lesson 1 - Healthy Eating
Lesson 2 - Rest and Sleep
Lesson 3 - Healthy Habits
Lesson 4 - Energy
Lesson 5 - Hobbies
Lesson 6 - Being Mindful
Be happy. Be healthy.

© 2022 LivWell Health

Terms

Privacy

Website by Melt

Top